Secret Workout Revealed!

 I promised I would reveal my workout, so here it is!  It really isn't a secret though😀😀😀

• 20 minutes of cardio.  My favorites are running on the treadmill 3-4 times a week or sometimes I switch it up with biking 2-3 times a week.

and then.......

• 30 minutes of weight training 3-4 times a week.

I'll break down the weight training.

• 10 minutes biceps/triceps
• 10 minutes abs
• 10 minutes pecs

I always give myself at least one recovery day.  I find the body needs this to grow stronger!